A few road bike rides and some time in the gym

I didn’t get around to recording two road bike rides in the last week.  The one ride was about 25 miles and the other was about 15 miles.  Pace was 15mph on the first and 14mph on the second.  Also this week I went into the gym several times to run on the track and lift some weights.  Gotta get ready for swimsuit season!

SRFFK rain edition

I went on a Slow Ride for Fat Kids today with the cycling club.  Well, it was only me.  The rest of the club was a bunch of wusses when it started raining hard.  Dan was especially a big wuss.

Total Distance: 14.1 miles

Total time: One hour exactly

Average speed:  14.0 miles

Max speed: 37.3

Calories: 764

My Route Map

Slow Ride for Fat Kids Feb 5 Edition

Dan, Kyle, and I went on a quick ride along the Coffee Loop.  We tacked on some extra by doing Witham Hill as well.  According to my computer we did 19.6 miles, I hit a maximum of 40.3 mph, the average speed was 14.8 mph, and it took us about 1:20 to do the whole route.  My cycling computer tells me I burned 1050 calories.  That should help work off a few of the beer calories from last night’s fun.

Our Route Map