I went on a road ride today to try and remember what it feels like to work out. My course took me through Philomath and back. In total I went about 16 miles.
Mountain Bike Ride with Chris
Chris and I went on a quick ride up Dimple Hill. Our original goal was Mc Cullock but my bike’s issues made us have a late start. The front tire had gone flat the last time we had gone for a ride. Three attempts at patching the tube failed when the tube exploded as we were getting ready to reinstall the wheel. Luckily I had some old tubes in my old wheelset.
The whole ride was about 16 or 17 miles.
Freezing the fat off road ride
I went on a 21 mile road ride this morning to exercise the bike a little more during one of the rare dry weather breaks. I did the coffee loop again with an extension down to Airport Road. It was a nice ride but dang it was cold! If I can’t work the fat off by exercise maybe I can freeze it off.