Dan, Kyle, and I went on a quick ride along the Coffee Loop. We tacked on some extra by doing Witham Hill as well. According to my computer we did 19.6 miles, I hit a maximum of 40.3 mph, the average speed was 14.8 mph, and it took us about 1:20 to do the whole route. My cycling computer tells me I burned 1050 calories. That should help work off a few of the beer calories from last night’s fun.
Road Ride for Fat Kids
Dan and I went out for a road ride for fat kids today. Including going to and from Dan’s house, my ride was about 20.5 miles. Our average pace was 12.6 miles (sloooow). My max speed was 31.6 mph. Total time including waiting around at Dan’s house was 1:39. Total calories burned was 1078 (according to my little $10 cycling computer).
Freezing the fat off road ride
I went on a 21 mile road ride this morning to exercise the bike a little more during one of the rare dry weather breaks. I did the coffee loop again with an extension down to Airport Road. It was a nice ride but dang it was cold! If I can’t work the fat off by exercise maybe I can freeze it off.