I didn’t get around to recording two road bike rides in the last week. The one ride was about 25 miles and the other was about 15 miles. Pace was 15mph on the first and 14mph on the second. Also this week I went into the gym several times to run on the track and lift some weights. Gotta get ready for swimsuit season!
SRFFK – Package Checkout Edition
Yesterday Jacob and I went on a Slow Run For Fat Kids around the 53rd/Campus Way loop from his house. Our total distance was about 5.5 miles. Coming back along Campus Way we passed a running class going in the other direction. One of the women checked out our packages with a sheepish grin on her face just as she passed us. We both felt flattered, ran faster, and held our heads higher on the way back to his house after that.
Morning slow run
This morning I went on a short 4 1/4 mile run around Corvallis. According to some random calorie calculator on the intarwebs, I burned about 670 calories. Slowly but surely I’m getting down to my obscene bikini weight.